Biggest Loser Star Jillian Michaels Reveals Simple Weight-loss And Workout Tips

Biggest Loser trainer Jillian Michaels says setting achievable goals is the key to consistent weight loss.

The more specific your goal, the better it is from a motivational standpoint, said Michaels. Outline it, define it,” said Michaels, who has helped “The Biggest Loser” contestants shed thousands of pounds during the past few years. “It could be your kids, it could be a beach vacation.” For example, comedian Tom Arnold recently lost 90 pounds , saying he totally changed his diet the day his son was born. Arnold said he was motivated by a desire to be around to see his only child grow up. That motivation was so strong that eating healthy and exercising daily was easy, and he never wavered in his dedication because he knew why he was trying to lose weight.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/biggest-loser-star-jillian-michaels-shares-weight-loss-motivation-tips

9 deluxe weight loss vacations

<img src='http://i2.cdn.turner.com/cnn/dam/assets/140106100334-9-weight-loss-vacations-1-horizontal-gallery.jpg&#039; width='200px' alt='A former cattle ranch located in the Sonoran Desert, Canyon Ranch employs over 60 wellness professionals, including integrative medicine physicians, clinical grade nutritionists, exercise physiologists, http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html spirituality practitioners and licensed behavioral therapists.’ style=’float:left;padding:5px’ />

Common diagnoses are hormonal imbalances, metobolical dysfunctions, sugar imbalances, lack of exercise and food cravings from emotional imbalance. A typical program may begin with a liver and intensive detox, and then followed up with a variety of treatments such as garcinia cambogia sessions in the infrared sauna, relaxing yoga and tai chi or strength-building kung fu classes, and a course of homeopathic medications, supplements and vitamins. The resort wellness chef designs a meal plan for the guest’s length of stay, which depending on the guest’s diagnosis, may be a low GI diet, a high protein diet or a diuretic diet. Internal medicine specialist Dr. Elisabeth Makk at Talise Spa says, “A holistic weight loss program is designed for those that are ready to make a change, not just to their diet, but also in their lifestyle.
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/01/11/travel/weight-loss-vacations/index.html

Best foods for quick weight loss

Quick weight loss largely depends on how you control your appetite with healthy substitutes to unhealthy, high-fat and creamy foods. Whole grain : A list of best foods for quick weight loss can never be complete without whole grains. Even without changing other areas of your daily diet, just a shift from processed to whole grain will work wonders for quick weight loss. Whole grains are nutrient-packed powerhouses and are excellent appetite controllers. Low-salt and low-starch foods: Cutting back on sodium and high-starch foods (read: bad carbs) results in a kind of cheat weight loss, which – if properly maintained can lead to permanent weight loss.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Best-foods-for-quick-weight-loss/articleshow/9134792.cms

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